100 Day Challenge – Day 32

First of all, I somehow forgot how to count back in mid-January. Luckily, I just remembered and today’s post has the right title. Just so that it is written down somewhere (until I figure out a better way to organize it), Day 1 was January 11, 2014.

Also, I have not blogged in several days, maybe a week. But fear not, I have not missed a day yet! Last Friday I swam laps for the first time in my life. I made it a quarter mile of sidestroke before I was worn out. It turns out that even an “easy” stroke is kind of a lot of work when you’re just going and going and going. The sidestroke also uses some muscles on my sides between my rib cage and pelvis that I apparently don’t use for anything else. It took me all of half a lap to figure out that I would have to switch sides back and forth to even out the wear.

Also on Friday, I contracted some sort of stomach flu. It wasn’t as bad for me as it was for my wife and sons when they had it, but it was bad enough. It only lasted 2 days including Friday, so it didn’t make me miss a 100 Day Challenge day. On Saturday, I did 2 sets of 10 pushups. I haven’t done pushups in years, probably.

Today I went to the gym in the evening because I literally forgot to leave the house this morning. I was just sitting there, eating toast and listening to a podcast, and then it was too late to get there, work out, and get home. When I finally made it in, I pedaled like zombies were on my tail (the pool was full of swimming lessons instead of lap lanes). At least, I thought I was going really hard. I set the resistance intervals to be 4 minutes hard and 2 minutes easy, but I didn’t get any significant extra distance or calorie burn according to the bike’s computer. I felt like I was getting a higher level of workout, though. Weird.

Finally, I have a Lazy Triathlon update! After today’s biking, here are my totals:

Run/walk: 21.1 miles (20 miles required)
Bike: 54.9 miles (60 miles required)
Swim: 0.25 miles (2 miles required)

It will take some focus to get all that swimming in by February 23, but it is totally doable. I’ll probably swim a quarter mile per day for the next 3 days and 4 out of 5 weekdays next week. The fifth day will be the last little bit of biking. That gives me some cushion in the weekends to make up for lost time or get ahead. It’s kind of blowing my mind that I’ll have done this whole lazy triathlon thing, but I won’t even be halfway done with the challenge! I’ll have to think of another way to focus my workouts after the triathlon is over….