100 Day Challenge – Day 30

I had to do a short workout tonight as my lovely bride is recovering from some bad tacos she ate yesterday. She was in no condition to wrangle a 2-year-old who decided not to nap this afternoon and a 5-month-old who needs near-constant attention when he’s awake! I ended up doing 25 minutes on the bike—6 miles—and actually finding that I had to work for it. I think I have inadvertently done too many days in a row targeting my quads. Tomorrow I’m thinking a relatively easy jog on the treadmill to kind of even things out.