100 Day Challenge – Day 26

I decided to take it a bit easy today. It is the weekend, after all. I went to the gym and got on a treadmill. I decided to continue experimenting with 2 minute intervals and set the treadmill for 3.5 mph with 0° incline for the easy intervals and 4 mph with 3° incline for the hard intervals. This was actually a bit harder than I meant to do for an easy day, but it worked out pretty well anyway. Toward the end, I just really wanted to go sit down for a good long while, which I think is a message from my body that I need to take it even easier tomorrow.

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